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Oatmeal, Banana, Protein Pancakes – 140 Calories

by Jazmin | Aug 14, 2015 | Breakfast, Breads Recipes, Healthy Eating - Low Calories

Today I was in the mood for some pancakes but wanted to make sure it had some proteins and that it was low in calories.  The recipe that I am about to show you has only 5 ingredients which you can make it at home and is healthier than the ones you buy at the...

Plantain Turkey Lasagna

by Jazmin | Jul 2, 2015 | Healthy Eating - Low Calories, Lunch - Dinner Recipes

Has there been a time were a person close to you, friends or family craves one of your dish for you to make? Well, this simple but lighter version Lasagna is the one my hubby requested, I was surprised that he was craving this dish since green plantain is not his...

Cinnamon Chips with a hint of Nutmeg

by Jazmin | Jul 2, 2015 | Appetizers, Healthy Eating - Low Calories, Snacks, Sweets, Dessert, Cookies

As I shared yesterday one of my favorite snack/sweet treat that is very low in calories is the Cinnamon Tortilla Chips .  This sweet treat is one of my favorites specially when I’m craving something sweet and something that has cinnamon.  Can you believe this...

Very American Tostada

by Jazmin | Jul 1, 2015 | Healthy Eating - Low Calories, Lunch - Dinner Recipes

Once I tried snack wrap or soft taco with bbq sauce I was hooked, I like how convenient it is to eat, is fulfilling, you can add as many ingredients as you like and it has a fair amount of calories which is not bad at all.   But today I wanted to share a cute twist to...

Vanilla Iced Coffee & Cinnamon Chips (100 calories Snack)

by Jazmin | Jul 1, 2015 | Appetizers, Breakfast, Breads Recipes, Healthy Eating - Low Calories, Sweets, Dessert, Cookies

Since I started on my weight loss journey I have learned that you can be more in tune with your body, before I would eat as many items as I wanted specially sweets but now I can search for alternatives and stay on track without feeling guilty.  Snacks and sweets are...

Coconut, Avocado & Papaya Smoothie

by Jazmin | Jul 1, 2015 | Breakfast, Breads Recipes, Healthy Eating - Low Calories, Smoothies, Drinks Recipes

Breakfast is one of those meals that I make depending of the mood I woke up in.  Sometimes I’m in the mood for something warm and sweet like pancakes, while other times I could go for something cold and refreshing like smoothies.  Today I wanted to reach about 6...
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